The Heart Behind Om
A little about me, my journey, and why I believe slowing down can change everything.
Om Yoga offers approachable yoga, immersive sound experiences, and meaningful connection to help you slow down, release stress, and feel grounded, restored, and more like yourself.
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As a 200-hour trauma-informed yoga teacher, I have additional training in Yin, Power, Restorative Yoga and hands-on assists. I hold additional certifications in Chair Yoga and Reiki Level II. I'm also a sound practitioner specializing in crystal quartz singing bowls and complementary healing instruments.
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I thoughtfully blend these practices to create welcoming, personalized experiences that help you feel relaxed, supported, empowered, and stronger in both body and mind.
Rooted in Experience
Offerings
Yoga and Mindful Movement
Accessible, feel-good movement designed to release tension, build strength, and reconnect with your body. Mats, blocks, straps, and supportive props are all provided so you can move comfortably and confidently.
Sound Bath Experiences
Immersive sound experiences to quiet the mind, release tension, and restore calm. All mats, blankets, eye masks, and comfort props are provided so you can simply arrive, settle in, and relax.
Floating Sound BathÂ
A one-of-a-kind experience combining the gentle movement of water with soothing sound. Fully supported on a floating mat with cozy blankets and pillows, you'll drift into deep relaxation, comfort, and calm.
Community Builder
Intentional gatherings, workshops, and retreats that bring people together through shared experiences.
Why I Created
Om Yoga
As a wife, mom, and often overwhelmed corporate girly, I know how easy it is to put yourself last. Between work, family, and everyday responsibilities, I craved more balance—time to slow down, recharge, and reconnect with myself.
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But I also knew that committing to a weekly yoga practice wasn't always realistic. So I created something I would look forward to myself: intentional experiences in familiar, welcoming spaces where people could step away from their routines, try something new, and connect with friends, family, and themselves.
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Through accessible yoga, immersive sound baths, and unique gatherings outside the traditional studio, Om Yoga was born. With every mat, blanket, and prop thoughtfully provided, my goal is to make each experience feel comfortable, approachable, and like more than just a workout—a work-in.
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I believe slowing down is how we find our way back to ourselves. When we create space to pause, we give ourselves permission to process our thoughts, feel our emotions, and appreciate what’s already around us. It's in those moments of stillness that we cultivate gratitude, deepen our awareness, and begin living with greater intention—rather than simply moving through the motions.
