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Welcome to our Yoga Classes

Yoga Retreats

Dominican Republic

Yoga Teacher Training

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WHY US
The word yoga comes from the Sanskrit root yuj. It means to bind, to join, and to attach. Yoga engages the body and unites it with the mind and the soul. Yoga is a yoke. It promotes union and communion. Yoga is a practice that cultivates overall health and energy in the body, clarity and discipline in the mind, and self-esteem and self- understanding in the spirit.

With a steady practice of yoga, you will observe positive changes in all areas of your life. We are eager to share this mentality with yogis of all experience levels. Whether you're a long time yogi or you're just beginning your journey with yoga, we have something to offer you. Enhance your mental, spiritual and physical health through the art of yoga.

“We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.”
B.K.S. Iyengar, Light on Life

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6 months ago
Timeline Photos

Come join for a free introductory session on Vedic Mediation Wednesday @ 7:30!!!

What is Vedic Meditation?

Vedic Meditation is an effortless mental process, using a mantra to awaken the full ... See more

6 months ago

We have had such an amazing time guiding students through their 200hr Teacher Certification!!! We can’t wait for the next one coming up June 4th!!! Join us, or tag a friend who just wants Yoga!!! ... See more

6 months ago
Photos from OM Yoga & Wellness Studios's post

Let us guide you... starting at 6:30a Sunrise Flow & 9:30a Power Flow w @travissampleyoga followed by 10:45a Newbie Flow & 12p Restorative w @louloup2 @ OM Yoga & Wellness Studios

6 months ago
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Yeah we like that!!! See you on the mat tonight!!! Follow @anamarie812 @carolannrose_yoga @meaghann00 and find out more!!!

6 months ago
BEST OM CHANTING MEDITATION ON YOUTUBE : MOST POWERFUL !

What is OM?

OM signifies the sound or vibration of the universe. It’s the single most important mantra and meaning in the east. It’s beyond beginning or end and symbolizes the trinity of ... See more

ARE YOU READY FOR TRANSFORMATION OF YOUR LIFE ? LOOK NO FURTHER ! DHYAAANGURU is a Humanitarian, Philanthropist, Mentor, Motivator, Doctor and a Spiritual Gu...

6 months ago
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What are you to do with the littles???? Our new Mindfulness Camp is going to be amazing !!! We are so excited to to share #omyogawellness #omyogagoodness #yoginis

6 months ago
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Let’s explore energy together... 8am Ashtanga & 9:45a Power w @travissampleyoga followed by 11a Chakra Restorative w @louloup2 and 12:15p PreNatal w @carolannrose_yoga #omyogawellness ... See more

6 months ago
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Let’s go!!!! Don’t let a little rain stop you!!! #omyogawellness #omyogagoodness #yourmatiscalling

6 months ago
Timeline Photos

Join @louloup2 for a Midday Treat!!! Movement & Meditation 12p, take a break, love a little, meditate a little, chat a little then float a little for the rest of the day. #omyogawellness ... See more

6 months ago
7 Reasons to Practice Vinyasa Yoga

Check out this cool article we found by Samantha Allen

https://www.doyouyoga.com/7-reasons-to-practice-vinyasa-yoga/?utm_campaign=shareaholic&utm_medium=email_this&utm_source=email

Whether you’re just starting out with yoga, or looking to try something new, there are tons of great reasons to try Vinyasa yoga. Here are some of them.

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Yes!!!! La Femme De La Mer Chakra Sprays are back in stock!!! Love the Sprays we use during our Chakra Restorative on Sundays ??? Take some home while supplies last!!! #omyogawellness… https://t.co/Jh5wcCoLq1

Join travissampleyoga for a little power flow this morning ... followed by bevictorious_ 5:30p and ninafarr07 finished off the night with Power at 6:45p & yummy Yin 8pm #omyogawellness… https://t.co/Y5i4yWRpZn

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