harmony

balance

lifestyle

Retreat

CLASSES OFFERED

Welcome to our Yoga Classes

Yoga Retreats

Dominican Republic

YTT200

Become a Yoga Teacher
In Just 5 Weeks

OMFIT

Live a Diet Free Life!

WHY US
The word yoga comes from the Sanskrit root yuj. It means to bind, to join, and to attach. Yoga engages the body and unites it with the mind and the soul. Yoga is a yoke. It promotes union and communion. Yoga is a practice that cultivates overall health and energy in the body, clarity and discipline in the mind, and self-esteem and self- understanding in the spirit.

With a steady practice of yoga, you will observe positive changes in all areas of your life. We are eager to share this mentality with yogis of all experience levels. Whether you're a long time yogi or you're just beginning your journey with yoga, we have something to offer you. Enhance your mental, spiritual and physical health through the art of yoga.

“We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.”
B.K.S. Iyengar, Light on Life

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Join us for tonight’s Fall Equinox Celebration... a yummy Vinyasa Flow class, followed by a energy releasing guided meditation to set our intentions for this magical season… https://t.co/P2aUR5vMyp

Catch your yoga vibe in the morning... wake up with Sunrise Flow travissampleyoga followed by Newbie Flow 10:45 w louloup2 .... can’t make those? Don’t forget our 6pm Fall Equinox… https://t.co/gyGrj8jdPO

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