harmony

balance

lifestyle

Retreat

CLASSES OFFERED

Welcome to our Yoga Classes

Yoga Retreats

Dominican Republic

YTT200

Become a Yoga Teacher
In Just 5 Weeks

OMFIT

Live a Diet Free Life!

WHY US
The word yoga comes from the Sanskrit root yuj. It means to bind, to join, and to attach. Yoga engages the body and unites it with the mind and the soul. Yoga is a yoke. It promotes union and communion. Yoga is a practice that cultivates overall health and energy in the body, clarity and discipline in the mind, and self-esteem and self- understanding in the spirit.

With a steady practice of yoga, you will observe positive changes in all areas of your life. We are eager to share this mentality with yogis of all experience levels. Whether you're a long time yogi or you're just beginning your journey with yoga, we have something to offer you. Enhance your mental, spiritual and physical health through the art of yoga.

“We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.”
B.K.S. Iyengar, Light on Life

Come with us on a journey today. Let us start at the breath... todays classes: Ashtanga 8am & 9:45a Power with @travissampleyoga followed by 11am Chakra Restorative w @louloup2. Finishing the day w @carolannrose_yoga Pre-Natal at 12:15p. #omyogagoodness #omyogawellness #yourmatiscalling #thisisyoga #312lifestyle

Summer Intensive Date announcement!!!! So excited for this group of Yoginis #ytt200 #ytt #teachertraining #yogateacher #yogateachertraining

Come with us on a journey today. Let us start at the breath... todays classes:
Ashtanga 8am &… https://t.co/X9h8oIKPER

Summer Intensive Date announcement!!!! So excited for this group of Yoginis #ytt200 #ytt… https://t.co/uL8fJJj9cp

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