Welcome to our Yoga Classes

Yoga Retreats

Dominican Republic


Become a Yoga Teacher
In Just 5 Weeks


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The word yoga comes from the Sanskrit root yuj. It means to bind, to join, and to attach. Yoga engages the body and unites it with the mind and the soul. Yoga is a yoke. It promotes union and communion. Yoga is a practice that cultivates overall health and energy in the body, clarity and discipline in the mind, and self-esteem and self- understanding in the spirit.

With a steady practice of yoga, you will observe positive changes in all areas of your life. We are eager to share this mentality with yogis of all experience levels. Whether you're a long time yogi or you're just beginning your journey with yoga, we have something to offer you. Enhance your mental, spiritual and physical health through the art of yoga.

“We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.”
B.K.S. Iyengar, Light on Life

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Start your day with Sunrise Yoga at 6:30a with travissampleyoga followed by Newbie Flow at 10:45a with louloup2 or end your day with meaghann00 and lexxis0525 @ OM Yoga & Wellness Studios https://t.co/QAJBjkhaDi

Don’t forget to sign up for Wellness Wednesday with louloup2 & leahrlandau #omyogawellness #omyogagoodness #wellnesswednesday #mindfuleating @ OM Yoga & Wellness Studios https://t.co/fgVmi5bSHz

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