Welcome to our Yoga Classes

Yoga Retreats

Dominican Republic


Become a Yoga Teacher
In Just 5 Weeks


Live a Diet Free Life!

The word yoga comes from the Sanskrit root yuj. It means to bind, to join, and to attach. Yoga engages the body and unites it with the mind and the soul. Yoga is a yoke. It promotes union and communion. Yoga is a practice that cultivates overall health and energy in the body, clarity and discipline in the mind, and self-esteem and self- understanding in the spirit.

With a steady practice of yoga, you will observe positive changes in all areas of your life. We are eager to share this mentality with yogis of all experience levels. Whether you're a long time yogi or you're just beginning your journey with yoga, we have something to offer you. Enhance your mental, spiritual and physical health through the art of yoga.

“We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.”
B.K.S. Iyengar, Light on Life

Heads up my loves, Monday is a short day so our teachers can go BBQ and enjoy family too!!! #omyogagoodness #omyogawellness #weareyoga

Tuesday’s at OM
6:30a Sunrise Yoga
9:30a Power Yoga w… https://t.co/QYzdZyJc5L

Join the amazing carolannrose_yoga tonight for 5pm Yin & 6:15p… https://t.co/63J0ugZNHv

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